January, 2025 | NYC Personal Training

Jan

5 Common Barre Mistakes and How to Fix Them for Better Results

Barre is an incredibly effective workout that targets strength, flexibility, and posture—all while helping you develop lean, toned muscles. But like any workout, it’s easy to make mistakes, especially if you’re new to the class or haven’t yet mastered the technique. Luckily, correcting these mistakes can help you see even better results and avoid injury.

At New York Personal Training, we want to ensure you get the most out of every Barre class. Here are five common mistakes Barre practitioners make—and simple tips on how to fix them for improved performance and results.

Jan

Barre for Beginners: What to Expect in Your First Class

Are you curious about trying a Barre class but unsure what to expect? If you’re new to fitness or just new to Barre, it’s completely normal to feel a little apprehensive about your first session. At New York Personal Training, we want you to feel confident, prepared, and excited to start your Barre journey.

Barre is an incredibly effective workout that blends strength, flexibility, and grace—often inspired by ballet—but you don’t need to be a dancer to get the benefits! Whether you’re looking to tone, increase flexibility, or improve overall strength, Barre can offer it all with minimal impact on your joints.

Here’s everything you need to know to feel comfortable and prepared for your first Barre class.

Jan

AlterG: Defy Gravity, Maximize Recovery, and Enhance Performance

The AlterG Anti-Gravity Treadmill is a groundbreaking technology that allows you to walk or run with reduced impact on your joints and muscles. Utilizing NASA-developed technology, this innovative treadmill supports a percentage of your body weight, creating a low-impact environment for training and rehabilitation.

Jan

ARE PERSONAL TRAINING SESSIONS TAX DEDUCTIBLE? WHAT YOU NEED TO KNOW

UNDERSTANDING TAX DEDUCTIONS:

Tax deductions are expenses that reduce taxable income. They include medical expenses, business costs, and charitable donations. Deductibility often depends on whether the expense is deemed medically necessary.

ELIGIBILITY AND GUIDELINES:

The IRS allows deductions for medical expenses that prevent or alleviate physical or mental defects or illnesses. Personal training sessions may be deductible if prescribed by a healthcare provider to treat a specific medical condition.

DOCUMENTATION AND CONSULTATION:

To claim deductions for personal training, maintain detailed records of sessions attended and payments made, along with any healthcare provider documentation. Consulting a tax professional is advisable to ensure compliance and maximize deductions.

5 Common Barre Mistakes and How to Fix Them for Better Results

5 Common Barre Mistakes and How to Fix Them for Better Results

AlterG: Defy Gravity, Maximize Recovery, and Enhance Performance

ARE PERSONAL TRAINING SESSIONS TAX DEDUCTIBLE? WHAT YOU NEED TO KNOW

UNDERSTANDING TAX DEDUCTIONS:

DOCUMENTATION AND CONSULTATION:

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