PERSONAL TRAINING
WE OFFER A WIDE RANGE OF FITNESS AND WELLNESS SERVICES TO MEN & WOMEN.
NYC Personal Training offers services that engages clients in a series of both traditional and cutting-edge exercise disciplines. Training techniques are taught through a creative mix of cardio, body weight exercises, stretching and martial arts that’s effective, challenging and will keep you motivated.
OUR FUNCTIONAL FITNESS APPROACH
NYCPT has developed an innovative approach to progressive fitness programs that’s fun and fat burning. Unlike weight training machines, which only target and isolate specific muscles, Functional Training involves weight bearing activities targeted at the core muscles of the abdomen and lower back. This training adapts and develops exercises which allow individuals to perform the activities of daily life more easily and without injury. If you suffer from back and neck pain, this is an ideal way to increase strength and decrease pressure and pain. You will lose weight, become stronger, develop improved posture and feel more energized to perform day-to-day tasks.
NYCPT has a fitness expert that can get you the results you want, maximize your enjoyment and jump-start your immediate and long term fitness goals.
How does it work?
The first step of your next-level transformation begins with a 55-minute intake session. During this intake session, our Personal Trainer will assess and coach you on your movement patterns, health status, and body measurements based on your goals. They will create a personalized, custom plan to achieve the results you want.
- KETTLEBELL WORKOUTS
RESISTANCE & STRENGTH TRAINING
BODY BUILDING
SPORTS SPECIFIC TRAINING
BOXING
TRX WORKOUTS
CHECK OUT ALL OF OUR TRAINING AND FITNESS SERVICES TO GET THE BODY YOU’VE ALWAYS WANTED AND THE PERSONAL ATTENTION YOU DESERVE
At NYC Personal Training, we’re dedicated to providing a diverse range of fitness solutions tailored to your individual needs. Whether you’re looking to torch calories with high-intensity interval training (HIIT), unleash your inner warrior with kickboxing, or transform your physique with boot camp workouts, we’ve got you covered. Our specialized programs cater to a variety of goals, from marathon preparation and post-rehabilitation to stress release training and corrective exercise. With our expert guidance, you’ll experience improved flexibility, strength, and endurance, enhancing your overall well-being.
PREPARING FOR A SPECIAL OCCASION LIKE A WEDDING OR SEEKING SUPPORT DURING PREGNANCY? OUR WEDDING/BUFF BRIDE TRAINING AND PRE/POSTNATAL PROGRAMS ARE DESIGNED TO HELP YOU LOOK AND FEEL YOUR BEST DURING LIFE’S SIGNIFICANT MOMENTS.
Explore the mind-body connection with our Pilates and yoga classes, or refine your technique with ballet-inspired workouts. From resistance and strength training to bodybuilding and functional training, our comprehensive approach ensures that you achieve your fitness objectives effectively and efficiently.
With specialized offerings like sports-specific training, boxing, TRX workouts, and kettlebell exercises, we empower you to excel in your chosen athletic pursuits. Experience the transformative power of personalized training at NYC Personal Training, where we’re committed to helping you reach your full potential.
GOAL SETTING
While focusing on your journey we take all details into account. Together we discuss your current training program, nutrition plan, sleep habits, physical and mental stressors and main fitness goals to understand where we are and where we want to go.
PERSONALIZED PLAN
By measuring your progress – we use various biomarkers such as our Inbody 570 Body Composition Analyzer, movement patterns and energy systems metrics – your personal trainer creates a custom plan and timeline to achieve long-term sustainable results.
5-STAR RATINGS
