REFORMER PILATES

What is Pilates?

Pilates Reformer is a full-body workout that combines controlled movement, resistance, and breathwork to build strength, flexibility, and core stability. Originally developed by Joseph Pilates for rehabilitation and performance enhancement, the Reformer machine uses a system of springs and pulleys to provide adjustable resistance for precise, low-impact training.

TOTAL BODY STRENGTH AND FLEXIBILITY:

Pilates Reformer challenges both major and stabilizing muscles, improving posture, joint mobility, and muscular endurance. Whether you’re recovering from an injury, enhancing athletic performance, or simply seeking a mindful way to move, Reformer Pilates offers a transformative, low-impact approach to fitness that strengthens, lengthens, and energizes your entire body.

Mind-Body Connection Through Pilates

Pilates invites you to move with intention, helping you connect breath with motion and cultivate deeper body awareness. Each session encourages mindfulness, focus, and self-expression through precise, flowing movement.

Posture and Core Stability

Pilates Reformer training targets deep core muscles and spinal alignment, helping you improve posture, reduce tension, and build lasting stability from the inside out. Whether you’re new to Pilates or returning to your practice, it’s a powerful, sustainable way to support your body and elevate your fitness journey.

Balance and Coordination

Using the Reformer, Pilates builds control and coordination through low-impact resistance training. The emphasis on alignment and smooth transitions strengthens your balance, joint mobility, and overall agility.

Class led by

Kitsa

No matter your goal, we'll get you there!

1 class

30

Per Session

Valid for 12 months

10 classes

250

25 Per Session

Valid for 12 months

5-STAR RATINGS

Frishta Yaqubie
I came here to look good for my wedding but got so much more out of it. I suffer from chronic neck and back pain and since working with guy, my pain levels have decreased by 90 percent. My posture is so much better and I see overall improvement in my health. I look forward to Saturday mornings because I know I’ll be working muscles I personally don’t know how to get to on my own at home and come out of it stronger. I highly recommend this studio if you’re looking from lasting results.
Mark Ramirez
I've been working 1-on-1 with Giacomo at NYPT for about 4 months now and it has been a tremendous, positive experience. After having back surgery two years ago I was desperately in need of a fitness plan and positive motivation to get my body healthy. Working with Giacomo (and Jamie occasionally) has already given me more energy and strength than I've had in many, many years. He knows how to push me past my comfort zone while maintaining an awareness of my weak points, and provides great coaching on nutrition and healthy habits. He is always available via text or email for questions and is flexible with my schedule since I frequently travel. Spend a month here with Giacomo; follow his guidance and give it 100%...you'll be a whole new person.
Audrey DiSpigna
I am so happy I found Giacomo! After years of bouncing between flighty trainers who didn’t plan or follow-through, my husband and I started seeing Giacomo last year, and were (and still are) so impressed by his expertise, focus and dedication to our individual goals and results. He helps up approach our fitness in a 360 degree way, discussing different types of exercise, diet, stretching, etc. He even took the time to send us detailed workouts when we planned to be away for the summer. Put yourself - and your health - in expert and caring hands. You’ll see and feel the difference!
Denise Sommer
If you want personal service go to NYC Personal training! I love Guy! I have trained with him for 15 years. He has changed my body and my attitude towards fitness. He makes sure you are healthy, feel fit and look great. He is flexible and works with your schedule. He is the perfect mix between professional, motivating, friendly, and fun. Guy is just an amazing person!
Nora M
I started training with Giacomo a few years ago and recently started training with him again. If you listen to him you will see results. He pushes you when you need it. If you have an injury he knows how to work around it so you still get a good work out. He has a lot of flexibility in his schedule. Always professional and will check in with you to make sure you are ready for your upcoming session. Giacomo is one of those trainers that will give you 100% of his attention. He is never on the phone texting when you are with him. His focus is you. He keeps great track of all your progress that you made since starting with him. I have never trained with Guy or Reggie but have met them. I can tell they are just as amazing as Giacomo and you wont regret training with them.
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