Mike Hood

GOAL SETTING

Mike Hood is a dedicated Fitness Coach with 27 years of experience, specializing in Postural and Corrective Exercise, and possessing a strong background in Nutrition. With 12 years as the top trainer at New York Health and Racquet Club, Mike is passionate about guiding individuals towards achieving their wellness goals. He firmly believes in the holistic nature of a healthy lifestyle, emphasizing mobility, nutrition, rest, and sleep. Mike is dedicated to helping individuals discover their body’s potential through tailored fitness plans, aiming to foster a balanced and happy lifestyle to reduce the risk of future health concerns. His mantra, “Movement is Medicine,” underscores his commitment to transforming lives through a holistic approach encompassing mind, body, and soul. Certified by NASM and holding various other certifications, Mike specializes in working with clients with Parkinson’s disease and has spent 20 years as an independent trainer and fitness coach for private clients.