Actually Personal.
START WITH 2 PRIVATE SESSIONS FOR $150
One-on-one training in a private Flatiron studio. Your first session starts with your goals and how you move today. Your second puts the plan to work.
Questions first? Send us a message or call 646.942.9827
Rated 4.9 on Google · 138 Fifth Avenue, 2nd floor, Flatiron
WHAT YOUR TWO SESSIONS INCLUDE
No sales tour and no pressure pitch. Both sessions are real training with a certified trainer, the same way our long-term clients train every week.
Two one-on-one sessions, $150 in total. That’s $75 a session.
Session one, 55 minutes: your goals, your history, a movement and body composition check, a workout scaled to you, and a plan.
Session two: your first workout on that plan, adjusted to how session one felt.
Use them within 12 months. No membership needed.
HOW IT WORKS
1. Book online, or ask first. Pay for your two sessions online in a couple of minutes, or send us a message or call 646.942.9827 if you have questions.
2. We’ll find a time. We get in touch within 24 hours to schedule with the trainer you picked, or match you with one who fits your goals and schedule.
3. Session one. Talk, assess, train and plan, in 55 minutes.
4. Session two. You train on the plan, and your trainer adjusts it as you go.
5. Then you decide. Your trainer suggests how often to train and which session pack fits. There’s no obligation to continue.
HOW SESSION ONE BREAKS DOWN
Minutes 0 to 10, talk. Your goals, your schedule, your injury history, and what has and hasn’t worked before.
Minutes 10 to 25, assess. A movement screen and a body composition scan on our InBody 570, so we know where you’re starting.
Minutes 25 to 50, train. A workout scaled to you: hard enough to feel, smart enough to come back tomorrow.
Minutes 50 to 55, plan. How often to train, what to focus on, and a realistic timeline for your goal.
WHAT TO BRING
Workout clothes and sneakers. We have everything else.
Arrive 10 minutes early and check in at the front desk. We’re on the 2nd floor of 138 Fifth Avenue in Flatiron, a short walk from Union Square, NoMad, Chelsea and Gramercy.
RECOVERY IN THE SAME STUDIO
Want to add recovery? Massage therapy starts at $95 for 30 minutes, and red light therapy is $30 for 40 minutes. Ask your trainer, or add it when you book.
RATED 4.9 ON GOOGLE
MEET THE TRAINERS
Our team trains everyone from first-timers and new parents to marathoners. Have someone in mind? Tell us when we get in touch to schedule.
Common Questions
HOW MUCH DOES IT COST?
$150 for two one-on-one sessions, which is $75 each. After that, a single session is $150, and session packs bring the price down to between $127 and $118 a session.
DO I NEED TO BE IN SHAPE FIRST?
No. That’s what we’re here for. We train complete beginners, people coming back from injury, and athletes.
CAN I CHOOSE MY TRAINER?
Yes. Browse the trainer profiles on our Trainers page, then tell us who you’d like in your message, or when we get in touch to schedule.
HOW LONG DO I HAVE TO USE THE TWO SESSIONS?
12 months from purchase.
WHAT HAPPENS AFTER THE TWO SESSIONS?
At the end of session two, your trainer reviews how both sessions went and recommends how often to train and which session pack fits your goal and schedule. Want to keep going? You can book your next session with your trainer before you leave, so you keep the momentum.
WHERE ARE YOU, AND WHEN ARE YOU OPEN?
138 Fifth Avenue, 2nd floor, in Flatiron. Monday to Friday 6am to 10pm, Saturday and Sunday 8am to 6pm.
BOOK YOUR INTRO SESSIONS
Two one-on-one sessions for $150. Pay online now and we’ll be in touch within 24 hours to schedule them.
QUESTIONS FIRST?
Send us a message and we’ll reply within 24 hours.
Prefer to talk? Call 646.942.9827.
New York Personal Training
138 Fifth Avenue, 2nd floor, New York, NY 10011
646.942.9827
Monday to Friday 6am to 10pm · Saturday and Sunday 8am to 6pm
