Guychard Codio

GOAL SETTING

Guychard creates fun and effective training programs for his diverse roster of clients by drawing on his experience as an accomplished and nationally recognized college athlete. With a functional and holistic foundation to his training philosophy Guy will create your individualized wellness program utilizing sound and manageable principles of nutrition, corrective flexibility and training techniques.

Guychard has personally developed in his 20 plus years as a fitness professional. Combining functional movements, resistance training, and techniques drawn directly from the full body workouts used by competitive wrestlers, boxers, martial artists, and track and field athletes,

Guy prepares his programs valuing efficiency, and safety. The focus is always on minimizing risks with an accurate evaluation, and a gradual progression among mechanics, consistency and intensity, enabling you to push yourself at the hardest level in a safe and conscientious way.

Guychard empowers individuals to take personal responsibility for their health by providing the opportunity for all individuals to improve their quality of life through exercise and physical activity. His desire is to bring your body…and mind to levels you never imagined possible.