Kitsa
Pre Natal Specialist,- NASM Personal Training Certified
Lets meet Kitsa
Integrative Movement Specialist
Strength & Conditioning Specialist
Pilates / Flow Specialist
Pre/Postnatal Exercise Specialist
GOAL SETTING
Certified Personal Trainer specializing in pre-natal fitness, strength and conditioning. With a background as a former weightlifter and powerlifter, I bring a unique perspective to training. Additionally, I am a Pole Dance Instructor, combining strength and grace in my approach. Born in the US while spending part of my childhood in Greece, I offer a diverse understanding of fitness and wellness. Let’s work together to achieve your fitness goals with a customized and effective training program.
My classes
Pilates
Pilates Reformer is a full-body workout that combines controlled movement, resistance, and breathwork to build strength, flexibility, and core stability. Originally developed by Joseph Pilates for rehabilitation and performance enhancement, the Reformer machine uses a system of springs and pulleys to provide adjustable resistance for precise, low-impact training.
Other Trainers
Your fitness, your way. NYC Personal Training lets you partner with the Personal Trainer of your choice.
GUY
Reggie
Mateo
Kitsa
