MASSAGE THERAPY

Wellness Massage Therapy in NYC

Recovery Massage for Fitness, Mobility, and Stress Relief

At New York Personal Training (NYPT), we know that recovery is just as important as training. That’s why we now offer professional wellness massage therapy in NYC—a customized, results-driven experience designed to help you recover faster, move better, and feel stronger.

Whether you’re dealing with post-workout soreness, muscle tightness, stress, or a busy New York lifestyle, our massage therapy services are designed to complement your fitness routine and overall wellness.

30 min Massage

95

Per Session

Valid for 12 months

45 min Massage

135

Per Session

Valid for 12 months

60 min Massage

180

Per Session

Valid for 12 months

90 min Massage

215

Per Session

Valid for 12 months

HOW DOES IT WORK?

Book Your Massage in NYC Today

Ready to take your recovery seriously?

Not sure where to start? We offer complimentary 15-minute consultations to help you choose the right type of massage for your goals.

Benefits of Wellness Massage at New York Personal Training

WE’RE COMMITTED

Our licensed massage therapists in NYC work alongside your personal training program to support:

•Faster muscle recovery

•Reduced inflammation and soreness

•Increased mobility and flexibility

•Improved circulation and range of motion

•Relief from chronic tension and stress

•Better sleep and nervous system recovery

Each session is personalized to your goals—whether you need a targeted sports massage, full-body recovery, or gentle relaxation.

Massage Services We Offer

Sports Massage Therapy

Ideal for athletes and active clients. Helps release muscle tension, improve performance, and prevent injury.

Deep Tissue Massage

Focuses on the deeper layers of muscle and connective tissue. Perfect for chronic tightness, knots, or postural imbalances.

Recovery & Relaxation Massage

Gentle and restorative. Helps reduce stress, calm the nervous system, and promote whole-body healing.

Pre/Post Workout Tune-Up

Quick 30-minute massage sessions to prime muscles before training or recover after a tough workout.

Why Choose NYPT for Massage Therapy in NYC?

•Located in the heart of Manhattan

•Integrated with your personal training program

•Sessions customized to your fitness, recovery, and wellness goals

•Trusted by athletes, professionals, and everyday New Yorkers

Our massage therapists understand movement, training, and recovery—so you get more than just relaxation; you get results.

Massage Pricing & Packages

Our massage therapy services in Manhattan are available by appointment only.

Package discounts available for NYPT training clients.

5-STAR RATINGS

Ivy Lee
It’s been a really amazing experience working with Guy for personal training. Got a lot stronger and helped my lower back. The facilities are great/really clean, and everyone is friendly and welcoming.
Frishta Yaqubie
I came here to look good for my wedding but got so much more out of it. I suffer from chronic neck and back pain and since working with guy, my pain levels have decreased by 90 percent. My posture is so much better and I see overall improvement in my health. I look forward to Saturday mornings because I know I’ll be working muscles I personally don’t know how to get to on my own at home and come out of it stronger. I highly recommend this studio if you’re looking from lasting results.
Mark Ramirez
I've been working 1-on-1 with Giacomo at NYPT for about 4 months now and it has been a tremendous, positive experience. After having back surgery two years ago I was desperately in need of a fitness plan and positive motivation to get my body healthy. Working with Giacomo (and Jamie occasionally) has already given me more energy and strength than I've had in many, many years. He knows how to push me past my comfort zone while maintaining an awareness of my weak points, and provides great coaching on nutrition and healthy habits. He is always available via text or email for questions and is flexible with my schedule since I frequently travel. Spend a month here with Giacomo; follow his guidance and give it 100%...you'll be a whole new person.
Audrey DiSpigna
I am so happy I found Giacomo! After years of bouncing between flighty trainers who didn’t plan or follow-through, my husband and I started seeing Giacomo last year, and were (and still are) so impressed by his expertise, focus and dedication to our individual goals and results. He helps up approach our fitness in a 360 degree way, discussing different types of exercise, diet, stretching, etc. He even took the time to send us detailed workouts when we planned to be away for the summer. Put yourself - and your health - in expert and caring hands. You’ll see and feel the difference!
Denise Sommer
If you want personal service go to NYC Personal training! I love Guy! I have trained with him for 15 years. He has changed my body and my attitude towards fitness. He makes sure you are healthy, feel fit and look great. He is flexible and works with your schedule. He is the perfect mix between professional, motivating, friendly, and fun. Guy is just an amazing person!
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